Like chia and flax seeds, hemp seeds are known for their fantastic health benefits. The problem is that many people reject this option because hemp belongs to the Hemp genus and is known for its drug use. The difference is that hemp does not contain large amounts of THC and does not cause hallucinogenic symptoms. Showcase your hemp seeds, oils, energy bars, chews, and gels in your stores with original and professionally designed hemp oil boxes. Now that this is a myth, let’s discover all its health benefits.
Hemp Seeds Are Effective For Weight Loss Diets
The first thing to know is that when you consume hemp, the only thing in it is its seed. Many countries, including the United States, produce and use their oil extensively. The benefits are there, but not as great. In any case, the main benefit is that hemp seeds help with weight loss. It is because they induce a sense of satiety, which reduces the urge to eat and causes the body to eat only the amount it needs.
It is also rich in fiber, which improves intestinal transit. As a result, those who consume it are less likely to suffer from problems such as diarrhea and constipation, and their bodies feel fuller, making it more difficult for those who want to lose weight to know if their diet is working.
Hemp Is Rich In Omega-3 Fatty Acids
Hemp is one of the best foods naturally rich in omega-3 fatty acids. These essential fatty acids act directly on the brain and help maintain cognitive function. It helps prevent common disorders such as anxiety and depression and degenerative diseases such as Alzheimer’s. On the other hand, it should be remembered that products from rivers, such as some fish, contain omega-3 fatty acids but can be contaminated with mercury, which can be very dangerous. Hemp seeds do not have this problem and are therefore ideal for people who need to integrate this fatty acid into their bodies.
Prevent Heart Disease
If you need to control your blood cholesterol levels, hemp seeds can help. Indeed, it reduces bad cholesterol (LDL) and increases good cholesterol (HDL), thus preventing clogged arteries and cardiovascular disease. In addition, the seeds dilate the blood vessels and lower blood pressure, making them suitable for people with high blood pressure.
Hemp Oil Protects The Skin From Drying Out
Studies have shown that using hemp, in this case, its oil is very good for the skin. Not surprisingly, several beauty products formulate this product. Indeed, it prevents the skin from drying out, which prevents inflammations.
It Contains Many Nutrients
And even if hemp didn’t have all these benefits, it would still be great because of its nutrients. It mainly contains vitamin E, known for its powerful antioxidant properties. It fights free radicals and prevents cell oxidation, which can eventually lead to cancer. It is also rich in minerals such as manganese, phosphorus, zinc, and magnesium.
So, there is no reason not to use hemp as an ingredient in recipes. You can use it instead of other seeds like flax or chia seeds; you have to be creative in the kitchen. Marijuana packaging boxes can protect tobacco, pre-rolls, and CBD joints from moisture and wrinkling and keep moisture out.
A Source Of Plant-Based Protein
Because of the high meat consumption, protein deficiency is not known to be a problem. However, this intake can lead to other problems, as meat is very fatty and potentially dangerous to health.
Hemp seeds contain even more protein per gram than flax and chia seeds, which are known to be high in protein. Plant proteins provide our bodies with the same benefits as animal proteins but are healthier.
Adding three tablespoons of hemp seeds to a salad, rice, juice, or smoothie will give you over 10 grams of good-quality protein. In addition, the seeds contain all the essential amino acids our body needs.
Hemp seeds are therefore considered a complete source of protein, which is rare in grains and legumes. Quinoa is another example of a complete plant protein.
High Fiber Content
Fiber is an essential nutrient, especially for dieters. It facilitates the absorption of nutrients, helps the digestive system function properly, and makes you feel full.
On average, women should consume at least 25 g of fiber per day and men 38 g. Hemp seeds are fiber-rich, with just three tablespoons containing about 1 g.
Two types of dietary fiber, soluble and insoluble, are beneficial. Soluble fiber is responsible for forming a gel-like substance in the intestinal tract. This gel provides a source of nutrients for the bacteria in the gastrointestinal tract, reduces blood sugar levels, and helps regulate cholesterol.
Insoluble fiber increases stool volume and facilitates the passage of food through the intestine. Insoluble fiber consumption is also associated with a lower incidence of diabetes.
Source Of Minerals
Hemp seeds are also an excellent source of important minerals for our health, such as magnesium, phosphorus, iron, and zinc.
It has already been mentioned that three tablespoons of hemp seeds provide a significant proportion of the different nutrients we need to consume every day. In the case of minerals, this ratio is even higher.
The same three tablespoons provide 50% of our daily requirement of magnesium and phosphorus, 25% of zinc, and up to 15% of iron. These minerals, when taken regularly, have beneficial properties for bone health and prevent problems such as osteoporosis.
Relief Of PMS And Menopausal Symptoms
Premenstrual syndrome is believed to affect about 80% of women of childbearing age and causes physical discomfort and mental health problems due to the hormone prolactin.
Experts say that the gamma-linolenic acid contained in hemp seeds when in contact with our body triggers the production of prostaglandin E1, a vasodilator that reduces the action of prolactin.
Several studies have shown that gamma-linolenic acid reduces symptoms associated with premenstrual syndromes, such as breast pain and tenderness, depression, irritability, and water retention.
This acid’s effectiveness has also had a link with the improvement of menopausal symptoms. Studies have shown that the γ-linolenic acid in hemp seeds can regulate hormonal fluctuations and inflammation during menopause.
Hemp Seeds For Everyone
In this text, we would like to briefly explain how hemp seeds can improve people’s health through nutrition. Because of its many nutrients, it is a superfood; in some countries, it is now part of the diet. You’ll want to try it, won’t you?
And if you take a closer look at the benefits and possibilities of this plant, you will realize its potential. That’s why it’s important to disseminate quality information to eliminate prejudices about hemp and develop it.
Maybe soon, the prejudices will disappear, and new possibilities will appear on supermarket shelves.