Author: Leejasinghmeenasingh

Due to the heavy growth in technology, people usually willingly or unwillingly abandon the proper amount of sleep for any required person. It is recommended that one should have uninterrupted sleep of at least 8 hours to avoid any serious health issues which can arise from stress on the heart. Having a good sleep is very important for proper functioning. This happens due to poor habits, stress or lack of exercise. All these lead to difficulty sleeping at night even though you are very tired after a long day at work. If you are struggling to sleep at night and…

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