Author: kishihara224

Kiwi fruit is an excellent source of vitamin C Be Aware Of The Kiwis Health Benefits And Side Effects A recent study found that kiwifruit’s ‘actinidin’ may help in the digestive process. It has been found to improve the digestion of protein and improve gastrointestinal permeability. The actinidin in the kiwifruit has also been shown to be a major allergen. Some people have a mild reaction to green kiwifruit but a serious allergic reaction may result if they eat the gold ones. In addition to providing an excellent source of vitamin C, kiwifruit also has a number of other benefits…