Due to the heavy growth in technology, people usually willingly or unwillingly abandon the proper amount of sleep for any required person. It is recommended that one should have uninterrupted sleep of at least 8 hours to avoid any serious health issues which can arise from stress on the heart. Having a good sleep is very important for proper functioning. This happens due to poor habits, stress or lack of exercise. All these lead to difficulty sleeping at night even though you are very tired after a long day at work. If you are struggling to sleep at night and looking for a natural remedy, you have come to the right place. Essential oils can be helpful and are a safe alternative to pharmaceutical medicines. In this article, we will discuss which are the best essential oils which can help you have peaceful sleep at night, how to use them and why you should buy from Essential oils store directly to source pure oils.
Best Essential oils for Sleep
1. Lavender essential oil
Lavender is certainly the most popular essential oil which is widely used for sleep problems. It works like a charm on anxiety and promotes relaxation. It significantly improves quality of sleep at night and helps experience deep sleep. It contains linalool and linalyl acetate which calms the nervous system. You can put a few drops on a cotton ball, keep it next to your pillow and enjoy relaxing sleep at night.
2. Ylang Ylang Essential oil
Roman chamomile is another oil which stands out as an effective stress reducer. It has a calming effect on the mind which is very useful for people who suffer from insomnia. It is an excellent oil for those who suffer from panic attacks and are constantly on edge.
3. Bergamot Essential oil
Bergamot is a citrus-based essential oil and has a citrusy, floral aroma which is relaxing and calming. It helps slow the heart rate and reduces blood pressure. It is a calming oil which reduces stress and anxiety in the mind and promotes better sleep.
4. Marjoram Oil
Marjoram essential oil not only helps relax but can also help reduce blood pressure. It is effective in reducing stress and depression. It significantly reduces sleep disturbance and is very effective in improving sleep quality.
5. Chamomile Oil
The mitigating impacts of chamomile oil and its advantages in achieving rest are more broad than explicit. The immediate impacts of this oil on the body’s rhythms and temperature is negligible, yet when diffused in the air, the unpretentious botanical smell meaningfully affects the psyche. With its new, apple-touched scent, Roman chamomile is great for fighting off tension.
6. Peppermint Oil
Peppermint has anti-inflammatory properties which help reduce pain and is also useful in reducing anxiety and stress. It is also useful in clearing nasal pathways, reduces snoring and sleep apnea problems and thus promotes relaxing sleep.
In addition to these, you can also try Clary sage oil, Cashew seed oil and Jasmine oil to promote better sleep at night. To use, you can diffuse them one hour before sleeping or inhale them by putting a few drops on a cotton ball.
Conclusion
Essential oils have a calming effect on mind and can benefit you by simply inhaling them. You can also add them to a hot water bath before bed which will significantly calm you after a long tiring day. A few drops of essential oils are sufficient to do its magic. Always note essential oils are very concentrated and need to be diluted in suitable carrier oils before applying on skin.
