Our dissertation introduction help UK service has met and worked with numerous students who cite depression as a major problem in their academic life. In only 2021, 41% of students reported being depressed.
It’s not fun when your life comes to a standstill. If you can’t figure out what to do, this blog will list some helpful tips and resources you can use to get out of this terrible time. But before we get to the solution, let’s discuss the common symptoms of depression.
Symptoms of Depression
Following are the symptoms of depression to look out for:
- Constant feelings of sadness or emptiness
- Loss of interest in regular activities and hobbies
- Excessive increase or decrease in appetite
- Trouble concentrating on things
- Thoughts of suicide or self-harm
- Panic and anxiety
- Change in sleeping patterns
If you are facing these issues, then the following are some ways you can deal with them:
How to Deal with Depression—7 Methods
Our dissertation help online officials have compiled this list, so if you or anyone you know falls into depression, you have options at hand.
1. Talk to a Mental Health Professional
Talking to a specialist when you are depressed is the most important step. A healthcare professional is qualified to uncover any underlying issues and provide you with the best guidance and treatment as per your needs.
You can get an NHS therapy service if you’re studying and living in England. If not, a simple online search can lead you to many great options. Don’t hesitate to get help. Your well-being is of the highest priority, and nothing should come between getting you on the path to a healthy, happy life.
There are many treatment options for depression, and your healthcare professional will take the time to assess your condition and prescribe what would work best for you. You can trust these experts to help you—after all, they do this for a living!
2. Avoid Aggravating the Case with Alcohol or Drugs
Depression can often trigger addictive behaviours like consuming alcohol and drugs. Many students turn to substance abuse to “treat” their symptoms. And while these may be effective in escaping reality, for the time being, they can make your case even worse in the long run.
It can be extremely difficult not to dive into temporary solutions, but it’s critical you follow this rule. And if you think you can’t work through this on your own, you should connect with your support group or create one. This brings us to our next tip:
3. Talk to Your Support System
Your friends and family who support you no matter when you need them make up a safe place where you can share your troubles and struggles. They will lend you all the help they can and talk to you when you really just need someone who would listen.
If you don’t have a support system in place, you can create one. The best way is to join groups or find resources where you can connect with people who understand how you are feeling and can help you. Student Minds is a great platform that provides urgent support to students in the UK. The website also lists programmes, workshops, and other services where you can get the right assistance.
4. Include Some Exercise in Your Routine
Your body is not the only part of you that benefits from exercise. Your mind does, too! Depression has a way of making things incredibly tough. However, if you incorporate some low-impact exercise in your daily routine, you can see a major difference in only a couple of weeks!
How does this happen?
Well, depression is a mental disorder. And according to a major global study, the “mood regulator” part of your brain is smaller in people with depression.
Now, your body releases neurotrophins when you exercise. These are the proteins responsible for the growth and survival of neurons. They help improve brain function, which, in turn, helps make you feel better.
5. Focus on Eating Well
When you’re depressed, it can be tough to focus on what you eat. It’s possible you may lose your appetite or gain an unhealthy one. Either way, you won’t get the proper nutrients your body needs.
You don’t even need to follow hardcore diets for this. You can simply start by adding some fresh fruits, salads, and nuts to your daily intake. Cutting foods high in sugar and reducing your caffeine consumption can also help a lot in managing your depression.
6. Take Care to Avoid Stress-Inducing Situations
If you’re already depressed, anything that causes you stress can wreak havoc. You can avoid these situations by planning ahead. This means setting realistic timelines for your work, accounting for your depressive episodes. This can also mean ensuring you get the help you need immediately so you don’t end up stressing about everything else. And if you have academic troubles, it’s important to get help from peers, professors, or field experts. Moreover, if it helps, you can use a daily to-do list to check off tasks and get a small energy boost every time you do so!
7. Try Mindfulness Exercises
Depression has a way of dragging students into chaos, preventing them from being effective in their day-to-day lives. And this is where mindfulness exercises can help.
Mindful defines mindfulness as the ability to be aware of oneself and not be overly reactive to the surroundings. Multiple studies have shown this to be extremely effective for people with depression. You can try something as simple as breathing exercises and a walk in nature or use any other resource like guided meditation. There are also some apps available on iOS and Android you can check out. This will really help you get through the day and get back on track.
How Can Your University Help in Your Battle with Depression?
Most universities in the United Kingdom house mental health advisors who can assist students with their depression-related issues. They can help you get the counselling you need so you can get right back on track.
Another thing you can get support with from your university includes some reasonable accommodations as per your situation. For example, if you missed a deadline due to some issues, your mental health advisor can discuss alternate options to adjust to your needs. You may even get support with future coursework and assignments until you are deemed well by a healthcare professional.
How Can Our Experts Help You Out?
The experts at Online Dissertation Help can assist you by providing you with academic support. There may be a time when you are suffering from a depressive episode and can’t seem to focus on things, no matter how hard you try. In this case, if there are deadlines to meet, you can reach out to our writing professionals. Our experts will accelerate the process and take the burden off your shoulders.
You can use the time to get the much-needed rest or treatment while we will take care of your academic troubles. We can help you with everything from essays and coursework to research papers and dissertations. And if you want, we can provide you with one-on-one consultation sessions where our experts will break down complex topics so you can understand them easily. If you require personalised support, need more details, or wish to place an order, simply contact our agents today!
